First we should understand how we gain weight.
There are two basic reasons for weight gain in your food.
  • Carbohydrates
  • Fats
Carbs like rice , potatoes,sugar, bread etc and fat like oils such as veg oil (refined oil, sunflower oil)and non veg oil(ghee, Animal fat). We should avoid or eat less carbs in our food because you tend to more after eating it as you feel more hungry. And oil causes increase in cholesterol and triglycerides in our body .
Other reasons for weight gain such as Sedentary life style like going to bed after food. And disturbed sleep patterns and alcohol.
Decrease intake of water also causes weight gain and as our body metabolism goes down. Now we will see how to reduce weight
Intake of fibers in food such as salad , fruits etc.Intake of proteins up to 50% such as Dal, mushrooms ,soybeans , egg white, chicken etc.Increase intake of water up to 3 to 4 ltr per day as it increases your body metabolism.
Sleep should be max 7 to 8 hrs .and avoid going to bed just after having food.
Walking and exercises min for 30 min .
Also you can do intermittent fasting twice a week as it also increases your body metabolism and burns your body fat.and improves your digestion.
These are some of the basic do’s and don’t for weight loss .
It can be enhanced more by giving homeopathic medicines for weight loss naturally without any side effects .